In 100 g (Grams) of Fish, pout, ocean, raw there is 0.15 mg of Pantothenic acid.

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, pout, ocean, raw

Fish, pout, ocean, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, pout, ocean, raw are listed below.

Water	81.36 g	81.36	g	81.36%
Energy (calorie)	79 kcal	79	kcal
Energy (joule)	331 kJ	331	kJ
Protein	16.64 g	16.64	g	16.64%
Total lipid (fat)	0.91 g	0.91	g	0.91%
Ash	1.13 g	1.13	g	1.13%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	10 mg	10	mg	0.01%
Iron, Fe	0.28 mg	0.28	mg
Magnesium, Mg	13 mg	13	mg	0.01%
Phosphorus, P	200 mg	200	mg	0.2%
Potassium, K	400 mg	400	mg	0.4%
Sodium, Na	61 mg	61	mg	0.06%
Zinc, Zn	1.03 mg	1.03	mg
Copper, Cu	0.032 mg	0.032	mg
Manganese, Mn	0.015 mg	0.015	mg
Selenium, Se	36.5 µg	36.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.06 mg	0.06	mg
Niacin	2.1 mg	2.1	mg
Pantothenic acid	0.15 mg	0.15	mg
Vitamin B-6	0.24 mg	0.24	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Vitamin B-12	0.9 µg	0.9	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Vitamin A, IU	40 IU	40	IU
Fatty acids, total saturated	0.32 g	0.32	g	0.32%
8:0 octanoic, caprylic fatty acid	0.057 g	0.057	g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.031 g	0.031	g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.176 g	0.176	g	0.18%
18:0 octadecanoic, stearic fatty acid	0.056 g	0.056	g	0.06%
Fatty acids, total monounsaturated	0.329 g	0.329	g	0.33%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.082 g	0.082	g	0.08%
18:1 undifferentiated	0.247 g	0.247	g	0.25%
Fatty acids, total polyunsaturated	0.032 g	0.032	g	0.03%
18:2 undifferentiated	0.032 g	0.032	g	0.03%
Cholesterol	52 mg	52	mg	0.05%
Tryptophan	0.186 g	0.186	g	0.19%
Threonine	0.729 g	0.729	g	0.73%
Isoleucine	0.767 g	0.767	g	0.77%
Leucine	1.352 g	1.352	g	1.35%
Lysine	1.528 g	1.528	g	1.53%
Methionine	0.492 g	0.492	g	0.49%
Cystine	0.178 g	0.178	g	0.18%
Phenylalanine	0.65 g	0.65	g	0.65%
Tyrosine	0.562 g	0.562	g	0.56%
Valine	0.857 g	0.857	g	0.86%
Arginine	0.996 g	0.996	g	1.00%
Histidine	0.49 g	0.49	g	0.49%
Alanine	1.006 g	1.006	g	1.01%
Aspartic acid	1.704 g	1.704	g	1.70%
Glutamic acid	2.484 g	2.484	g	2.48%
Glycine	0.799 g	0.799	g	0.80%
Proline	0.588 g	0.588	g	0.59%
Serine	0.679 g	0.679	g	0.68%

Nutrients in Fish, pout, ocean, raw